Morning Ritual

Did you know, the first media you consume when you wake sets the tone for your entire day!

What is the first thing YOU see when you wake up?

For most of us, its our phone. Unfortunately, social media has a natural ability to initiate comparison and self criticism. We all know “comparison is the thief of all joy. “

So save your social notifications for later and choose something that will set a positive tone. It may even encourage or inspiring you! Try reading a few pages of a good book in the morning, or listening to an educational podcast, or practicing meditation.

There are many other positive ways to start your day.

Just remember how malleable your brain is, within the first few hours of the day. Set yourself up for success and choose positivity in the AM.