Building Bowls
How to Satisfy All Nutritional Needs and Your Belly :
Building a Buddha bowl: include all or most of the following in each meal to feel satisfied and nourished
1. Vegetables: eggplant, spaghetti squash, acorn squash, pumpkin etc. 2. Fruits: apple, berries, etc.
3. Whole Grains: wheat, brown/black/wild rice, oats, quinoa, farro, barley, whole grain pasta etc.
4. Legumes (beans, peas, lentil): soybeans, kidney, white, black, pinto, etc. 5. Potato or Starchy Vegetable: sweet, Japanese, white, red potatoes, butternut, acorn or spaghetti squash etc.
6. Healthy Plant Fat: Nuts & Seeds: chia, flax, hemp, walnuts, cashews, almond, sunflower seeds, nut/seed butter etc. or Plant oils: Olive, avocado etc.
Check out this website for some of the yummiest Bowl Recipes !
